February 2012
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Anonymous asked: Do u never have cravings? How do you that :/?
March Madness: GOALS
Kick ass
That is all. Yeah I decided against rules and goals and that stuff cause it puts me under pressure and I don’t want that. I’ve been going without goals these past three months and I dropped 20 lbs! So here’s to no pressure and kicking ass as per usual!
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Anonymous asked: Do you know how many calories you burn when you exercise? And if yes, how many net calories do you consume :)? I want to lose 1.5lbs a week and my BMR is about 1500, any tips?? :)
Read this if you've ever wondered: Cardio before... →
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March Madness: I'm gonna make tomorrow pretty damn...
Tomorrow’s the first day of March and I am planning on making it the best month EVER. Goals / rules to come later! And since tomorrow’s the first day of March, I will make it a good one! Work out like crazy, eat crazy healthy (as always, hehe) and be crazy girly by taking my sweet time in the shower, washing my hair, shaving, moisturizing, doing my nails, etc.! And I will start a new...
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Anonymous asked: Do you try to cut down on carbs in the evening or do you think that this is just another weight loss myth? Also, at which times do you eat? Are you trying to avoid food after a certain time, like 6pm or sth? When you eat rice or granola, how many grams would you eat usually? I am sorry for this strange questions but I worry about portion sizes and some people are very confusing when they talk to...
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Food log 02.29.12
Breakfast 385 cals Wm bread (2 small) with nut tofu and soy beans Plain yogurt with granola, nuts, cranberries and cinnamon Banana (1) Drinks 175 cals Protein shake- whey protein powder, banana (1), milk, water, cinnamon Snack 220 cals Wm bread (2 small) with nut tofu and soy beans Lunch 300 cals Plain yogurt, granola, hazelnuts, cranberries, cinnamon Dinner 330 cals Scrambled egg whites (2) with...
Hey there lovlies, I need you to reblog this if...
Since I can't get the internet to work,
my phone is freaking slow right now, I can’t watch TV downstairs cause my mum’s recording something, I’ve worked out already and I don’t know what else to do, I’m gonna read now! :)
Prettysexyhealthyproud: I like being alone. →
buddhacoffee:
I like drinking coffee alone, and reading alone. I like riding the bus alone, and walking home alone. It gives me time to think, and set my mind free.
I like eating alone, and listening to music alone.
But when I see a mother with her child, a girl with her lover, or a friend…
Story of my life.
One Twenty Five: So this happened today:
I had... →
one-twenty-five:
So this happened today:
I had lunch with with a girl I met in Big W (equivalent to Walmart). We were both looking for full length mirrors for our new places. She was from Portland. I was from Toronto. We were both in Melbourne. See where I’m going with this? We bonded instantly. 30 minutes later,…
Sounds a bit like destiny / fate / whatever tried to give you a sign by...
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The Fame of Health and Fitness: Quote of the Day!... →
thefameofhealthandfitness:
“…now, let’s talk about how i feel after this challenge. i have really taken the “no excuses” mantra and made it my own over this past month. it pushed me through hard workouts and away from foods that were not in my daily plan. it made it easier to make difficult decisions that were better for…
Awesome post!
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Anonymous asked: What do you mean when you say you will eat clean? Cutting out bread, rice, pasta and quinoa and stuff? Cause I see you eating bread every time which is, imho, great, cause many girls are afraid of carbs when they're really not that bad. Just everything in moderation, what do you think? But it seems that you don't like pasta, do you, haha? Also congrats on your weight loss :)
What a sweaty trip to the gym this was!
Jeez, was it hot in there!
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Weigh-in #87: 02.29.12
Day 1: 161.9 (11.28.11) … Day 30: 154.2 (01.01.) … Day 59: 147.6 (02.01.) … Day 86: 142.1 / -0.2 Day 87: 141.2 / -0.9
-6.4 this month -20.7 since 11.28.11 -26.4 total HELL YEAHHHHH! I know this is only a fluctuation and maybe I’ll regain everything but maybe, just maybe, my body let go of a ton of water and this is my real weight? Haha I’ll just enjoy it for as long as it...
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Also, I think I'm going to start doing...
carogetsfit:
I realize this can create a lot of ups and downs for me, but I also think it will make me conscious of what I’m eating every day.
I used to do this and it helped with mindless eating, so I’ll give it another try since I’m having trouble in that department!
Feeling better already. Thanks for the support guys :)
Yes! It definitely helped me. Ever since I started this one weigh a...
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madatcandy-deactivated20120330 asked: Hi! My name is Ana and I just want to say that you have made AMAZING progress since November. You look fantastic! I am on the path to eating better and getting in shape and I love your blog. It is extremely helpful. I am just wondering if I can have the password to see your progress? I am working on getting progress photos up in my journal and when I do I can let you know! Thanks and nice to meet...
If it weren't for my undying love for eggs i would...
slim-swagg3r:
But no, i love them too much to give them up.
STORY OF MY LIFE.
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Anonymous asked: 1, 4, 6, 8, 9, 10 please :)
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